Wax On Wax Off / introduction / Try it on
About
Wax On Wax Off / introduction / Try it on
The courses are 10 opportunities, but here I offer an opportunity to try a concept that I have noticed has great positive effects on the participants.
You'll learn
- Understanding the similarities between conventional meditation, and "rhythmic" meditation.
- Coordination between movements, breathing and everyday life.
- How to live a slightly calmer life!
Included
We work with polyrhythms and classic paradiddel exercises to demonstrate what happens when rhythmic and physical balance work together. When repetition becomes meditation. Together with proper breathing and presence, the brain is activated in a way that lowers stress and anxiety, while at the same time strengthening the ability to be in the present moment. Both in and out of the game.
Structure
1 occasion, 0h 40m
Please note
Ring the bell on the garage door when you arrive, no earlier than 10 minutes before class time. Arrive relaxed and you will get the most out of the lesson. Incense has been used in the premises for other concepts. So let me know if you're sensitive and I'll vent a little extra.
Hosted by
Since 1966, André has had an indescribable attraction to drums, rhythm instruments and the music that is created with these as a basis. Regardless of whether he has been hired as a drummer, lecturer, arranger, composer, employee or freelancer, he has noticed a common thread - all the positive side effects that occur when playing music. Today, research has caught up, and it is becoming difficult to deny the connection. Regularly playing a musical instrument can have the same effect on the brain as meditation and exercise. With consequences such as better memory, planning ability, and emotional presence, it is no wonder that music contributes to one's personal development.
Choose from available dates
Tue, 3 dec
13:00-13:40 CEST
3 spots left
Free
Tue, 3 dec
17:00-17:40 CEST
3 spots left
Free
Tue, 3 dec
18:00-18:40 CEST
3 spots left
Free
Important information
Purchase policy
Your can cancel or reschedule your booking up to 10 day(s) before start. You can always transfer your seat, even if there are less than 10 day(s) left. Read more
The location
Tungelstavägen 45D, Västerhaninge
Light blue house with red knots. The ring bell for the Dojon sits on the white garage doors.