Breathwork & Cold Plunge
About
Breathwork & Cold Plunge
Do you want to strengthen your physical and mental health and well-being in a natural way? My name is Erik Hallin and I wish for more people to experience the positive effects of breathing and cold plunge such as, reduced stress levels, increased energy, happiness, improved sleep, focus and strengthened immune system. Welcome to try it out at my cozy place at Ormbergsvägen 6 in Gröndal, right by Lake Mälaren. Remember, you'll never regret a cold plunge. Keep it cool!
You'll learn
- Breathing techniques
- To focus and take control in stressful situations
- Cold plunge training
Included
Serving of hot drinks and fruit is included
Structure
1 occasion, 1h 30m
Please note
If you have high blood pressure, known cardiovascular diseases or are pregnant, check with your doctor first.
Hosted by
Erik Hallin
My name is Erik Hallin and I discovered breathwork and cold plunge after a period of being burnt out. It has helped my stress management, mental strength and physical well-being. After years of exploring and practice, I want to help more people experience the positive effects of breathing and cold baths.
One date is available
Important information
Purchase policy
Your can cancel or reschedule your booking up to 10 day(s) before start. You can always transfer your seat, even if there are less than 10 day(s) left. Read more
The location
Ormbergsvägen 6, Stockholm
Welcome to my cozy premises with spacious ceiling height, just 50 meters from Lake Mälaren. Public Transport: Tram from Sickla or Solna or bus 161/133 from Liljeholmen. Feel free to take the nice but slightly longer walk along the water from Gröndal if you have time.