Power yoga intro - private training

Power for me is strength and endurance and in these classes you make an investment in those qualities in yourself. In today's society where everyone is fighting for your attention, it takes more than ever strength to stand firmly in oneself and in my classes we practice it through the body. The plan is usually to start with breathing exercises, and then positions for strength and balance, followed by more stretching positions and relaxation. The philosophy of yoga is rarely mentioned in class, but I "meet you where you are" and if it's for health and fitness, that's where we start. Through the physical positions, attention, body presence and listening to one's limits are practiced at the same time.